villabay.blogg.se - Ab crunch machine review

#AB CRUNCH MACHINE REVIEW DRIVERS#
#AB CRUNCH MACHINE REVIEW FULL#
#AB CRUNCH MACHINE REVIEW FREE#

Assembled dimensions: 36" L x 42" W x 63" H.

5 or 10 pound Olympic-sized Abs Company Weights (sold in sets of 4 each) will fit onto weight post located behind the back pad carriage and can be stored on the rear frame storage posts when not in use. The Abs Company Weights have a steel core and center hub and are urethane coated for ultimate durability and to dampen noise during use.

Dual weight storage posts on rear of machine.

Designed for use with Olympic plates with 2" center hole.

Single rear post for plate loaded resistance with 70 pound weight capacity.

Urethane molded foam pads with Black vinyl upholstery.

Black or high-gloss Silver powder coat finish.

The Vertical Crunch is a perfect stand-alone abdominal trainer for commercial gyms, as well as a great circuit training component for a complete core training zone. The seated user simply rotates the seat to the left or right and then performs the same vertical crunching motion. The Abs Company Vertical Crunch is also designed with a free-swivel seat which allows the user to seamlessly shift from upper and lower ab training of the rectus abdominis muscle group to oblique training without pausing the workout. Built-in weight storage posts attached to the back frame keeps your fitness area orderly and allows weight plates to be easily accessible between sets.

#AB CRUNCH MACHINE REVIEW FREE#

Since free weight plates are utilized for resistance, the Vertical Crunch has an advantage over traditional selectorized stack machines by allowing micro-loading in 2.5 pound increments (or even smaller in the case of fractional plates). More advanced users can train progressively using additional workload resistance (up to 70 pounds) by adding Olympic weight plates to the weight post attached to the upper carriage behind the back pad. The vertical positioning keeps exercisers upright and more comfortable with proper back support while performing an effective crunch motion. The linkage system creates smooth biomechanics for optimal abdominal muscle targeting. In one simultaneous motion the exerciser lifts the lower carriage utilizing the lower abdominals and pulls down the upper carriage using the upper abdominals. To perform the vertical ab crunch exercise, the user first sits with arms extended overhead holding the handles and legs locked with shins against the lower roller pads.

#AB CRUNCH MACHINE REVIEW FULL#

On most deliveries, customers will receive a 24-hour notification call and lift gate service.The Abs Company Vertical Crunch - The Vertical Crunch Machine by The Abs Company is a full commercial rated plate loaded resistance machine for complete abdominal training and core training. Customers are required to be present at the time of delivery to sign the delivery receipt and help offload the individual packages from the tail end of the truck.

#AB CRUNCH MACHINE REVIEW DRIVERS#

This delivery is considered a curbside delivery only and will be delivered to a location at your address that is acceptable for a tractor trailer at the drivers discretion. Ships via one of our various freight carriers on a wooden pallet. Shipping cost included within the lower 48 states only Looking for abdominal training equipment for a hotel fitness room or commercial gym? Contact an IRON COMPANY® fitness equipment specialist today at 1-88 or email Included Shipping Dimensions (carton): 47" L x 34" W x 18" H.Assembled Dimensions: 82" L x 36" W x 41" H.5 or 10 pound Olympic-sized Abs Company Weights (sold in sets of 4 each) will fit onto weight posts located beneath the seat carriage and can be stored on the front frame upright when not in use. Olympic Weight Plate Capacity (weight plates NOT included)Ĭlick here to view The Abs Bench X3 brochure Perform exercises separately or simultaneously.Independent Forward Crunch and Reverse Crunch Design.

The ergonomically-angled pads and foot pegs provide superior comfort and stabilization regardless of exerciser's size. Integrated weight horns on the upper and lower parts of the machine allow users to add and vary the resistance level for the forward- and reverse-crunch movements for a more challenging workout. The Abs Bench X3 is the only commercial-quality abdominal bench that works both the upper and lower abs at the same time. The forward crunch and reverse crunch can be performed separately or simultaneously for an innovative abdominal workout. The Abs Company Abs Bench X3 - The AbsBench X3 is designed with dual pivot motion to naturally perform a double-crunch exercise using both a forward-crunch movement and a reverse-crunch movement.